CATEGORY Fitness

jumping

Jumping with Lakon

There’s nothing better than the giggle of a child to lift your spirits when you’re feeling down or stressed. There’s been so much negativity on social media lately that I thought we needed a dose of lightness. So today, I chose to post jumping pictures with Lakon in my arms. He loves it when his mommy is…

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mommy and me yoga

Bonding Through Yoga

Adoption is not easy. It doesn’t matter how well prepared you thought you were or that you got the sweetest and best little boy in the world. Your whole life has changed completely. To keep from turning into a raving lunatic when the stress got to be too much (although my husband would beg to differ and…

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Nubbies

Now that summer is here and the tank tops and sleeveless dresses are coming out, my clients are concerned about their nubbies. What are nubbies?  When I first started training, my client and friend Gretchen coined the side of the chest that tends to pop out around a shirt “nubbies.” This is my friend Lisa…

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Mother Daughter Workout Teams

I’ve noticed a new trend recently in the fitness classes I teach.  There seems to be more mothers and daughters working out together.  I once had 6 mother daughter workout teams in class.  And in a class of 24, that means half the class was a mother daughter team.  Yes, I excel at math.  Although my…

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